Hair is an integral part of our appearance, and its density and volume greatly affect the overall appearance. Many men and women dream of having thicker hair. But is it possible to achieve this effect at home? As a matter of fact, hair density is genetically conditioned in us and it is simply impossible to increase the number of hair follicles in the scalp. However, you may be able to stimulate the activity of existing follicles by awakening the dormant ones and making some of them produce two or three hair follicles at a time. Let's try to figure out how to make hair thick in a little more detail.
Causes of thin sparse hair
Before sorting out all the possible methods of how to make hair thicker and thicker, it is necessary first to understand why hair can become thin and sparse. Most often this trouble is due to:
- deficiency of various nutrients in the diet;
- poor circulation in the scalp;
- various diseases;
- the impact of stress;
- genetic predisposition;
- inadequate care.
And while we can't argue with genetics, all the other factors can be influenced by humans. All diseases should be treated under medical supervision. Also, to increase the hair density it is necessary to change your lifestyle and to change the approach to hair care. A comprehensive approach will help :
- stimulate the natural activity of the hair follicles so that each one can function at its maximum;
- increase the thickness of each individual hair fiber;
- reduce the intensity of hair loss.
Nutrition rules for thicker hair
If you are interested in thick hair how to achieve this effect, you should start with changes in your usual diet. The density of hair depends on a sufficient intake of vitamins:
- B vitamins - they are important for metabolism and complete nutrition of hair follicles, they are contained in by-products, buckwheat, legumes, beef, yeast;
- Zinc - this nutrient strengthens hair and promotes its active growth, it can be obtained from seafood, by-products, beef, sprouted grains;
- Copper - this mineral helps to prevent thinning of strands, contributes to the formation of elastin and collagen, a significant amount of copper is found in by-products, whole-grain products, legumes, seeds and nuts;
- Polyunsaturated fatty acids Omega-3 and Omega-6, which nourish the scalp, reduce inflammation in the follicles, increase elasticity and hair thickness, they can be obtained from vegetable oils and fatty marine fish.
Also, those who care about the health and density of their curls should pay attention to sufficient fluid intake. It is necessary to get about 1.5 liters of water per day, and in hot weather even more.
Proper hair care: making hair thick and beautiful
If you are interested in how to make thick hair at home, be sure to learn the basic methods of care for curls. Home care can include:
- Using quality shampoos. It is important that such products do not contain silicones and parabens, as well as preservatives and chemical dyes. Give preference to professional care cosmetics, now it is easy to buy in small quantities, including on draft.
- The use of balms and conditioners. Such products provide nutrition and hydration, and they also help to add volume to the strands.
- Use of masks. These products have a deep nourishing effect, penetrate deep into the hair structure and help reduce the risk of hair breakage, splitting, and premature hair loss. Hair shafts become thicker and more dense, less affected by environmental factors and other negative influences.
- Scalp massage. Regular scalp massage helps to stimulate blood circulation and increases the supply of nutrients to the hair follicles. Gentle massaging movements with your fingers or a special brush will help make your hair thicker and healthier.
Also do not forget about the use of protective products, including when using high temperatures (when using a hair dryer, iron, etc.).
Professional hair care products
Wondering how to get thicker hair? Look for professional products. Unlike products of mass-market, they have a more natural and well thought-out composition, so they can achieve a noticeable result in a shorter period of time. Moreover, they can be used both at home and in the salon under the supervision of a qualified master.
Professional hair care products are available in the online store Brazil Prof. There is an excellent range of high quality products, including products for hair repair, complex means for home care and a variety of masks for the hair.
If you want practical advice on choosing hair care products, you should consult a professional. A qualified specialist will help to choose the most effective products that will help to make strands fluffy and give the desired volume.
