Dandruff is one of the most common scalp problems that millions of people face. Not only does it cause discomfort, itching, and flaking, but it can also affect self-confidence. Despite its apparent harmlessness, dandruff is a signal that the scalp requires special attention and proper care. But how to get rid of dandruff at home? Let's consider only proven methods and scientifically based recommendations. We will tell you why dandruff appears and how to get rid of it in as much detail as possible.
What is dandruff and why does it appear?
Dandruff is the result of accelerated exfoliation of scalp cells. Normally, this process occurs unnoticed, but when the balance of microflora or the sebaceous glands are disturbed, the skin begins to peel more intensively. There may be several reasons:
The Malassezia fungus is the main cause of dandruff. This fungus is present on the skin of every person, but under certain conditions it begins to actively multiply, causing inflammation and accelerated renewal of skin cells. It is the root cause of seborrhea, in which dandruff can appear not only on the scalp, but also on the eyebrows and even on the body.
- Dry scalp - especially relevant in winter or when using aggressive shampoos.
- Oily seborrhea - excess sebum creates a favorable environment for the development of fungi.
- Improper care - irregular hair washing, unbalanced choice of products, abuse of styling.
- Stress, hormonal changes, nutrition - internal factors that affect the condition of the scalp.
Once you understand the reasons for the appearance of white flakes on your skin, you can understand how to remove dandruff at home. Understanding the cause is a key step towards eliminating the problem.
Effective ways to get rid of dandruff
The question of how to combat dandruff on the head requires a comprehensive approach. Below are proven and recommended by dermatologists methods that really work.
Using medicated shampoos. Medicated shampoos are what really helps with dandruff. They contain active ingredients that affect the cause of the problem:
- ketoconazole — a broad-spectrum antifungal agent;
- zinc pyrithione — reduces inflammation and regulates flaking;
- salicylic acid — gently exfoliates dead skin cells;
- selenium sulfide — slows down skin cell renewal;
- tar — has antiseptic and keratolytic properties.
If you are interested in how to remove dandruff from your head, for a lasting effect it is important to use such shampoos in courses: 2-3 times a week for 4-6 weeks, then prophylactically once a week.
Best Anti-Dandruff Shampoos
Products for combating dandruff in women and men are available in the product lines of almost every hair care cosmetics manufacturer. But not all of them give the expected therapeutic result. Experts recommend using professional anti-dandruff shampoos, for example:
- Beaver Scalplife Scalp Soothing Shampoo. A soothing shampoo from the Scalplife line by Beaver Professional, designed for problematic and sensitive scalp. Contains a slightly acidic pH of 5.5 and beneficial extracts (lavender, aloe, chamomile) to relieve irritation, improve the hydrolipid balance and relieve itching.
- Vitael Dandruff Purifying Shampoo. An anti-dandruff shampoo from the Italian company Vitael, specially designed to control both dry and oily dandruff. Contains pyrophtone olamine (an antifungal substance) and extracts of sage and Icelandic lichen, which normalize the sebaceous glands and relieve itching.
- Framesi Morphosis Purifying Shampoo. A gentle cleansing shampoo that effectively fights microorganisms that cause dry and oily dandruff. Contains Tea Tree, Pyrophtone Olamine, Salicylic Acid and Zinc PCA to relieve itching, remove flakes and restore balance to the scalp, yet is sulfate-free and safe for color-treated hair.
These are truly effective dandruff treatments that have been proven to work in practice.
Hair care correction
Many people make mistakes without realizing their impact on scalp health. Here are some basic recommendations:
- avoid too hot water - it increases irritation;
- do not use shampoos with sulfates and strong fragrances, especially if you have sensitive skin;
- wash your hair twice: the first time to cleanse, the second time to activate the components.
- be sure to rinse the products thoroughly - residues can cause irritation.
Maintaining hygiene and proper care are essential rituals for anyone interested in how to prevent dandruff.
Lifestyle and nutrition
The condition of the scalp can be a reflection of the internal processes of the body. If you are interested in how to remove dandruff, do not forget:
- include omega-3 fatty acids, zinc, B vitamins, especially B6 and B12, in your diet;
- reduce the consumption of sugar, flour, fatty and fried foods - this reduces inflammation;
- drink enough water - dehydration increases dry skin.
It is also extremely important to normalize sleep and reduce stress levels - the psycho-emotional state directly affects the scalp.
When to see a doctor?
Yesli posle 1–2 mesyatsev regulyarnogo ukhoda perkhot' ne ischezayet, poyavlyayetsya sil'noye pokrasneniye, zud ili korki — eto povod obratit'sya k trikhologu ili dermatologu dlya diagnostiki i lecheniya. Vozmozhno, rech' idet ne o banal'noy perkhoti, a o seboreynom dermatite, psoriaze ili gribkovoy infektsii, trebuyushchey spetsializirovannogo lecheniya. Izbavleniye ot perkhoti — eto ne razovaya protsedura, a sistemnaya rabota nad zdorov'yem kozhi golovy. Kombinatsiya pravil'nogo ukhoda, kachestvennoy kosmetiki, vnimaniya k obrazu zhizni i, pri neobkhodimosti, meditsinskoy podderzhki — eto to, chto luchshe vsego pomogayet ot perkhoti, pozvolyayet effektivno reshit' problemu i sokhranit' rezul'tat. Glavnoye — ne ignorirovat' signaly svoyego tela i zabotit'sya o sebe na vsekh urovnyakh. A kupit' professional'nyye sredstva dlya bor'by s perkhot'yu i ukhoda za volosami mozhno v nashem internet-magazine Brazil Prof.
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If after 1-2 months of regular care the dandruff does not disappear, severe redness, itching or crusts appear - this is a reason to contact a trichologist or dermatologist for diagnosis and treatment. Perhaps we are not talking about banal dandruff, but about seborrheic dermatitis, psoriasis or a fungal infection that requires specialized treatment. Getting rid of dandruff is not a one-time procedure, but a systematic work on the health of the scalp. A combination of proper care, high-quality cosmetics, attention to lifestyle and, if necessary, medical support is what helps best with dandruff, allows you to effectively solve the problem and maintain the result. The main thing is not to ignore the signals of your body and take care of yourself at all levels. And you can buy professional products for fighting dandruff and hair care in our online store Brazil Prof.
